In today's interconnected world, understanding the impact of technology on our cognitive well-being is crucial. Social media can both nurture and strain, impacting our emotions, relationships, and self-perception. Experts are actively exploring the complex connection between screen time, stress, and psychological state. This understanding is vital

The vast influx of data accessible in the digital age has posed significant challenges for our cognitive abilities. As we constantly interact with {anstaggering amount of information, our brains battle to analyze it effectively. This can lead to a variety of negative consequences, including {information overload, attention deficit, and decreased co